top of page



Too Busy to Exercise? Or Just Too Busy for Yourself?
Time will never magically find you. And truthfully, you will probably never “find” time either. Or was it “The best time to start was 10 years ago, but the second-best time is today”? Me, writing this entire blogpost. Somewhere between responsibilities and procrastination, days turn into months before we realise we never actually started. Not all of us sound this dramatic in our heads, of course. Your thoughts probably sound a little like this… “I should spend more time with
Jun 123 min read


Why 1 in 2 Malaysians Are Overweight (And Why It’s Not Your Fault)
You wake up tired and drag yourself out of bed. While brushing your teeth, the familiar question crosses your mind: “What to eat today, ah?” For many Malaysians, this is part of the daily routine. Maybe you enjoy the flexibility and variety at the Kopitiam. Or perhaps breakfast depends on your mood, how badly you overslept, or the morning traffic. Before you know it, the convenience store next to the office becomes part of your routine as it's accessible, low-effort, and habi
May 263 min read
bottom of page