Training that meets you where you are and grows with you.
New to Strength Training?
Walking into a new gym can feel intimidating — Backyard Gym is designed so it doesn’t have to be.
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Your first session starts with a coach guiding you through the workout, explaining movements, and adjusting exercises to suit your fitness level or injuries.
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Most of our members started with little or no strength training experience — they just showed up.
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All you need to do is come as you are.
We’ll handle the rest.
We don't bite - you can ask us questions!
Start Strong Intro Session - RM99
Every new member at Backyard begins here.
This session allows our coaches to understand your goals, assess your movement, and introduce you to our training environment.
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✔ Consultation
✔ Movement assessment
✔ Guided workout
✔ Personalised training recommendation
No experience needed.
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Intro session fee is credited toward your training plan.
After-Work Strength Club
Train in a small coach-led group designed for busy professionals who want structure, accountability, and real progress.
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✔ Coach-led sessions
✔ Structured weekly programming
✔ Technique corrections
✔ Supportive community
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Monday to Friday 6pm to 7pm
Personal & Buddy Training
Whether you're training one-on-one or with your buddies, we are here to keep you accountable & make progress in a supportive community.
✔ Private training sessions
✔ Customised strength program
✔ Technique-focused instruction
✔ Progress tracking
Training Paths
AFTER WORK STRENGTH CLUB
Train in a small, coach-led group designed for busy professionals who want structure, accountability, and a supportive environment.
Sessions are intentionally capped at 8 participants to ensure every member receives proper coaching, technique guidance, and clear progression.
PERSONAL TRAINING
A fully personalised coaching experience designed around your goals, schedule, and training history.
Your coach works closely with you to develop a program that supports your progress while ensuring safe and effective training.
Intro Session
Your first step into the Backyard After-Work Strength Club begins with the Start Strong Intro Session.
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We’ll assess your movement, understand your goals, and recommend the training path that fits you best.
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Start Strong Intro Session - RM99
The Backyard Gym