Training that meets you where you are and grows with you.
New to Strength Training?
Walking into a new gym can feel intimidating — Backyard Gym is designed so it doesn’t have to be.
Your first session starts with a coach guiding you through the workout, explaining movements, and adjusting exercises to suit your fitness level or injuries.
Most of our members started with little or no strength training experience — they just showed up.
All you need to do is come as you are.
We’ll handle the rest.
We don't bite - you can ask us questions!
Start Strong Intro Session - RM99
Every new member at Backyard begins here.
This session allows our coaches to understand your goals, assess your movement, and introduce you to our training environment.
✔ Consultation
✔ Movement assessment
✔ Guided workout
✔ Personalised training recommendation
No experience needed.
Intro session fee is credited toward your training plan.
After-Work Strength Club
Train in a small coach-led group designed for busy professionals who want structure, accountability, and real progress.
✔ Coach-led sessions
✔ Structured weekly programming
✔ Technique corrections
✔ Supportive community
Monday to Friday 6pm to 7pm
Personal & Buddy Training
Whether you're training one-on-one or with your buddies, we are here to keep you accountable & make progress in a supportive community.
✔ Private training sessions
✔ Customised strength program
✔ Technique-focused instruction
✔ Progress tracking
Training Paths
AFTER WORK STRENGTH CLUB
Train in a small, coach-led group designed for busy professionals who want structure, accountability, and a supportive environment.
Sessions are intentionally capped at 8 participants to ensure every member receives proper coaching, technique guidance, and clear progression.
PERSONAL TRAINING
A fully personalised coaching experience designed around your goals, schedule, and training history.
Your coach works closely with you to develop a program that supports your progress while ensuring safe and effective training.
Intro Session
Your first step into Backyard begins with the Intro Session. We want to get to know you before recommending a training plan.
We’ll assess your movement, understand your goals, and share how we can help support your journey.
Start Strong Intro Session - RM79
The Backyard Gym