After Work Strength Club
Coach-Led • Small Groups • Built for Real People
Our small-group coaching programme is designed for those seeking consistency, accountability, and expert coaching in a supportive environment. This programme combines the structure of personal training with the energy of group fitness classes. Each session is fully coach-led and professionally programmed, focusing on strength training and functional fitness to deliver safe & effective training sessions.
With a maximum of 12 people per class, you'll receive personalised guidance, progress tracking, and proper technique coaching every step of the way.
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All sessions are beginner friendly.
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The Backyard Method
Move Well
Good movement comes first.
We focus on proper form, mobility, and injury prevention so everyday movement feels easier and smoother.
Strength First
Strength is the foundation of long-term health.
Build the strength you need to feel capable in daily life.
Holistic Coaching
Training goes beyond workouts.
We consider recovery, stress, work habits, and lifestyle to support real progress.
Sustainable Results
No crash programs or shortcuts.
Just consistent training that builds lasting habits and long-term results.
The Backyard Gym