<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Backyard Gym]]></title><description><![CDATA[personal training gym in penang, malaysia. Fun vibe with a bit funky tones, but professional. ]]></description><link>https://www.thebackyardgym.club/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 02 Jun 2026 16:12:41 GMT</lastBuildDate><atom:link href="https://www.thebackyardgym.club/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why 1 in 2 Malaysians Are Overweight (And Why It’s Not Your Fault)]]></title><description><![CDATA[You wake up tired and drag yourself out of bed. While brushing your teeth, the familiar question crosses your mind: “What to eat today, ah?” For many Malaysians, this is part of the daily routine. Maybe you enjoy the flexibility and variety at the Kopitiam. Or perhaps breakfast depends on your mood, how badly you overslept, or the morning traffic. Before you know it, the convenience store next to the office becomes part of your routine as it's accessible, low-effort, and habitual. The issue...]]></description><link>https://www.thebackyardgym.club/post/why-1-in-2-malaysians-are-overweight-and-why-it-s-not-your-fault</link><guid isPermaLink="false">6a14f51ed681fe01d1699d86</guid><pubDate>Tue, 26 May 2026 06:37:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b09af_42c51f81cc3145e6a7d1750b4d277b17~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charity Yong </dc:creator></item></channel></rss>